Tennis resources from RS SEM
Clinical guidance / RS SEM
Player Resources
Clear, practical guidance on tennis health, recovery, training load, and returning to meaningful competition.
Junior tennis guidance
Choosing the right tennis shoe.
Winter is arriving. This means icy and slippery outdoor courts. If they slip adolescent females are 2-8 times more likely to tear their ACL (Anterior Cruciate Ligament) than males. This risk peaks during rapid growth spurts during puberty, particularly between ages 12 and 16 because of a mismatch between the length of their rapidly growing bones limb and their neuromuscular control. Use this infographic to help you buy a tennis shoe to protect you this winter.
Professional guidance
World Physiotherapy Day - Celebrating You!
Today is World Physiotherapy Day! I’m so proud of you:) After downloading this infographic PDF you’ll see how your tennis training can really boost your health and quality of life. I’m a big advocate for exercise for good health, so please join me in celebrating this special day. Here’s an information sheet with practical guidance and resources
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